Finally the progress I needed

I was really doubting the self hypnosis stuff in the last couple of months because I thought I didn’t get the results I wanted. I was looking at the results other people were getting, which was both inspiring and disempowering to me at first, at the same time. But then, I used the Gestault method on myself, and I’m actually starting to feel lighter now. I’m also realizing my whole life has been about suppressing my emotions. All this time in my life, I couldn’t express myself with bullshit happening to me. Some things that would make me angry, I would try to suppress it. I’m realizing that that doesn’t work at all in the long run and you only have so much energy to suppress your emotions. I’m just so happy that for the first time I can actually forgive myself(my past selves). I didn’t know that was the main thing that was holding me back until now.

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