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What is Fit With Dave?
In a world where fitness trends come and go, there's one story that stands out—Fit With Dave. Born out of a personal journey from Bones to Buff, Fit With Dave is more than just a fitness brand; it's a beacon of hope for all those who have ever felt small, insecure, or lacking in confidence. Meet Dave, the man behind the brand—a once self-proclaimed "skinny guy" who struggled with confidence and self-esteem for years. Despite his best efforts, Dave found himself trapped in a cycle of frustration, unable to break free from the confines of his own physique. But everything changed when Dave discovered the transformative power of fitness. Through dedication, perseverance, and a relentless pursuit of his goals, Dave embarked on a journey of self-improvement that would change his life forever. With a passion for helping others unlock their true potential, Dave founded Fit With Dave—a fitness brand dedicated to helping skinny men gain muscle, build strength, and unlock newfound confidence. Drawing from his own experiences and struggles, Dave developed a unique approach that combines proven training methods, personalized nutrition plans, and unwavering support to help clients achieve their fitness goals. In this community, it's not just about building muscle; it's about building confidence from the inside out. Every workout, every meal plan, and every piece of advice is designed to empower individuals to become the best version of themselves—physically, mentally, and emotionally. Through this online platform, Dave shares his personal journey, practical tips, and motivational insights, inspiring thousands of men around the world to take control of their health and transform their bodies—and their lives. From the skinny guy struggling to fill out his T-shirt to the confident, strong man standing tall, Dave is proof that with dedication, determination, and a little help along the way, anything is possible. So whether you're a skinny guy dreaming of a stronger, more confident version of yourself or someone simply looking to take your fitness journey to the next level, join the Fit With Dave community today and start your transformation from Bones to Buff. Because at Fit With Dave, the journey to confidence begins with a single step—and Dave is here to guide you every step of the way.
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WELCOME!
**Please watch the intro video below and introduce yourself** What is your name and where are you from? What are your health goals? What are you looking for out of this community? If you are interested in 1 on 1 coaching and a change to win $1000 in our 21 Day Challenge click the link below for more info... .http://www.fitwithdave.com
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WELCOME!
So many opinions in nutrition & fitness..
Keep it simple: -Strength training -Cardio -Recovery 1) Sleep 2) Nutrition That's it! It's all about being consistent and finding what works for you. 💯💯 There are so many different opinions, especially in the nutrition world so you gotta experiment with different foods and exercises to find what works for YOU! I just ordered an allergy test so I can see if there are any foods my body has an intolerance to. It got lost in the mail but I'll let y'all know my results!
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ICE BATH?
Bruh! I just one ice bath a week for the last 2 weeks and can already tell a difference in my recovery. My joints feel amazing and my workouts have been badass! For the past few months Ive had a lot of pain and INFLAMATION in my body so I said "Screw it, im willing to do whatever it takes to get my vitality back!" So I bought 2 bags of ice from the store and filled up my tub and put my headphones in on a nice Jazz song, "Black" by Vandell Andrew, and jumped in for 3 mins. Felt like I was gonna die haha but it was awesome when I felt the effects the next day. Im for sure gonna be doing an ice bath once a week for 2-3 mins. Ive done cold showers and cold plunges where i would go in for 1min or so but when I forced my self to stay in long enough to feel like I have hypothermia (ha), then i really noticed a difference. I dont know how long people normally stay in the ice bath but 3 mins felt forever!! haha I might be late to the party... Anyone else doing ice baths or cold therapy? What are yall doing/experiencing?
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Welcome Anthony!!
Hey fellas, welcome by boy Anthony to the group!
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Fit With Dave
skool.com/mental-gains-8368
Go from Bones to Buff in 90 days
I Help Skinny Men Gain Muscle & Confidence
21 Day Challenges with $10k cash prize, meal plans, workouts, ect.
Leaderboard (30-day)
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