Hey man, I can't wait to get to know you! Listen in to learn more about me, what your next steps are and how you can get the most out of this program!

2500 Calories- We can alway increase from there 50% - Carbs 30%- Protein 20%- Fats

Here you will have access to my Recipe Packs which include a comprehensive Meal Guide, Shopping list and Recipes for some great meals and snacks

Gym and at-home routines. More to come but its good to stick with one routine for at least a month or 2.

Lets discuss the importance of Nutrition. You cannot out-train a bad diet.

Learn specific techniques for lifting weights to gain mass as we discuss different styles of exercise and recovery to stay clear from injuries.

This is where I will talk about other topics I am passionate about such as developing self confidence, dating and sex life!