Feb 9 in General discussion
ICE BATH?
Bruh! I just one ice bath a week for the last 2 weeks and can already tell a difference in my recovery. My joints feel amazing and my workouts have been badass!
For the past few months Ive had a lot of pain and INFLAMATION in my body so I said "Screw it, im willing to do whatever it takes to get my vitality back!" So I bought 2 bags of ice from the store and filled up my tub and put my headphones in on a nice Jazz song, "Black" by Vandell Andrew, and jumped in for 3 mins. Felt like I was gonna die haha but it was awesome when I felt the effects the next day. Im for sure gonna be doing an ice bath once a week for 2-3 mins.
Ive done cold showers and cold plunges where i would go in for 1min or so but when I forced my self to stay in long enough to feel like I have hypothermia (ha), then i really noticed a difference. I dont know how long people normally stay in the ice bath but 3 mins felt forever!! haha
I might be late to the party...
Anyone else doing ice baths or cold therapy? What are yall doing/experiencing?
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ICE BATH?
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