If you can't, you must and if you must, you can
I recently read the above statement, coined by life coach Tony Robbins that sums up the essence of overcoming challenges, stepping out of comfort zones, and unlocking one’s true potential. It reveals a powerful truth about human resilience and determination. This saying invites us to examine our perceived limitations, the importance of taking responsibility, and the transformative power of necessity. What is the meaning behind the words? The phrase begins with, “If you can’t, you must.” This challenges the very notion of “can’t,” which is often more of a mental barrier than an actual impossibility. When we tell ourselves we can’t do something, it’s usually because we are afraid—afraid of failure, judgment, or stepping into the unknown. This quote flips that fear on its head by asserting that the very act of believing you can’t do something is precisely why you must try. The second part of the phrase, “And if you must, you can,” speaks to the incredible resourcefulness and strength humans demonstrate when necessity arises. Think about moments in your life when you were faced with a do-or-die situation. Often, those are the times when you discover abilities you didn’t know you had. When something becomes an absolute necessity, we find ways to rise to the occasion, even in the face of daunting odds. Together, the two parts of this quote create a call to action: stop letting perceived limitations define you and start seeing challenges as opportunities for growth. We must confront fear and resistance, but how? Fear and resistance are common reactions to stepping outside our comfort zones. The idea of “If you can’t, you must” encourages us to face those fears head-on. The areas where we feel the most resistance are often the places where we have the most room for growth. For example, I have virtually no fear of speaking in front of a large group of people, whether publicly or via a digital mode, such as zoom. But, when it comes to getting up the nerve to do a pop-in, my heart starts racing. my palms start sweating and tons of fear creeps into my head. I start thinking, "What if they think I am bothering them? What if I can't get my elevator pitch out right that helps them to take action? What if..... You get the point. However, by leaning into the challenge and practicing pop-ins, I can transform fear into confidence.