Jun 20 in General Discussion
Hello
I'm Keith.
I am going to run the ½ marathon in the Salina Crossroads Marathon in November. I have been running 5K's on the Saturdays with my buddies. We've done 2 races so far this year. My longest run since cross country in high school was last summer. I ran 7 miles in 1.25 hours. Was a lot of walking, I hurt my knee 2 miles in.
My goal is to finish the ½ marathon not win it.
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Hello
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