Jul 1 in General Discussion
Day 1 Of Training For The San Antonio Marathon
Hey Strong Runners 💪 🏃♂️
I officially start training for my next marathon today!
It's the San Antonio Rock 'n' Roll Marathon on December 8th.
I have decided to give myself a bit more time than usual to make sure my hamstring is good.
It was giving me problems on the Houston Marathon earlier this year so I want to make sure I don't injure it.
It hasn't been bothering me recently but it's better to be safe than sorry.
Anyways, here is my training plan:
Monday - Push Day (chest, shoulders & triceps)
Tuesday - Medium Run (at goal marathon pace)
Wednesday - Leg Day (quads, glutes, hamstrings & calves)
Thursday - Short Run (easy pace)
Friday - Pull Day (back & biceps)
Saturday - Long Run (easy & goal pace)
Sunday - Day Off
Follow along as I post my workouts and tips to help you with your training.
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Day 1 Of Training For The San Antonio Marathon
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