These are the BEST Protein Foods
Here are some of the best Indian foods for protein along with their approximate macronutrient composition per 100 grams: 1. Paneer (Indian Cottage Cheese): - Protein: 18 grams - Fat: 20 grams - Carbohydrates: 4 grams - Calories: 265 kcal 2. Chicken Breast (Grilled or Roasted): - Protein: 31 grams - Fat: 3.6 grams - Carbohydrates: 0 grams - Calories: 165 kcal 3. Fish (Salmon or Tuna): - Protein: 25-30 grams (varies based on type and cut) - Fat: 10-20 grams (varies based on type and cut) - Carbohydrates: 0 grams - Calories: 200-250 kcal (varies based on type and cut) 4. Eggs (Boiled or Poached): - Protein: 13 grams - Fat: 11 grams - Carbohydrates: 1 gram - Calories: 155 kcal 5. Chickpeas (Cooked): - Protein: 8 grams - Fat: 2 grams - Carbohydrates: 27 grams - Calories: 164 kcal 6. Lentils (Cooked): - Protein: 9 grams - Fat: 0.4 grams - Carbohydrates: 20 grams - Calories: 116 kcal 7. Greek Yogurt (Plain): - Protein: 10 grams - Fat: 0.4 grams - Carbohydrates: 3.6 grams - Calories: 59 kcal 8. Tofu (Soybean Paneer): - Protein: 8 grams - Fat: 4 grams - Carbohydrates: 2 grams - Calories: 76 kcal 9. Almonds (Raw): - Protein: 21 grams - Fat: 49 grams - Carbohydrates: 22 grams - Calories: 578 kcal 10. Soybeans (Cooked): - Protein: 17 grams - Fat: 9 grams - Carbohydrates: 9 grams - Calories: 173 kcal These foods are not only rich in protein but also provide various essential nutrients necessary for overall health and well-being. Incorporating a variety of these protein-rich Indian foods into your diet can help meet your daily protein requirements and support muscle growth, repair, and overall bodily functions.