7d ago (edited) in Introductions
My intro...why I'm doing this...
Hey I'm Michael, aged 40, from London, UK.
I have been a Firefighter in a UK fire service for 18 years.
According to tons of research my career will decrease my life span drastically. Due to stuff like exposure to carcinogens/toxins, disturbed sleep and shift work, stress, the list goes on.
2 years ago I decided to actively work towards earning back some of the years I will have lost. In doing this training for longevity i've actually achieved so much more.
I am now fitter than I've ever been, i'm motivated, consistent and have a singular purpose. It's been a life changing shift. And I hope to help others do the same.
Top Tip: all your short term goals come true when you start thinking long term.
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My intro...why I'm doing this...
skool.com/longevityos
Getting older is inevitable getting old isn't. Add 10 years of active life in 10 mins a day. Go from confused & directionless to focused & consistent
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