2231 calories 190g Protein Meal 1 49g Protein 63g Carbs 22g Fat Cal. 636 Meal 2 60g Protein 22g Carbs 52g Fat Cal. 805 Meal 3 (5 lamb chop Sunday dinner) 82g Protein 53g Carbs 28g Fat Cal. 790 Snacks Ben and Jerry's 1/3 tub 38g Carbs 5g Protein 21g Fat Cal. 350