Dec '23 in Fitness
Sunday Spartan Training Details 12/17/2023
YOOOOO!!! Sunday Spartan Training is official, every Sunday at 6 am we are going to be getting in that work while everyone is still asleep! 😎💤💪 Everyone is invited out to come ! Especially those who are training for San Jose March 31st 10k spartan Race ( ticket giveaway will be the first day .... or should I do it on the 2/3 to really see who is about it ?)
Leading up to the date its your job to start building your strength and stamina , but Sunday we come together to push ourselves beyond the limit and build extra motivation !
Each week we will have a different workout routines so we keeps it interesting ! I'm excited to plan everything out and to crush our fitness .
This Weekend Description - Meet up Location: 1430 Q street Apartments @ 6am ! Our warm up will be a walk one block away to the parking garage (stretch and walk), then will run/sprint up the 8 floor garage, at your paste that you can push yourself to! There at the top we will have a beautiful view of the city and will have a circuit of exercises focusing on lower body. Once finished we will jog down the garage and continue to Franklin D. Roosevelt (Calisthenics) park 1/2 miles away. Once we get to our new destination we will also have a circuit of exercises focusing on upper body and Abs so we hit full body for the day. To wrap it up we will finish strong jogging at a faster past than we did getting to the park & stretch it out! (optional) I will have my ice pod on the rooftop overlooking the city for anyone willing to challenge themselves to mind/body post recovery session!!
**actual circuit exercises will be updated soon so you have an idea **
be sure to vote when you think the free ticket should be given away down below ! please and thank you .
give away ticket first date we link up
give away ticket to who shows up 2 x
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Sunday Spartan Training Details 12/17/2023
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