It’s officially 3 weeks into the new year ‼️ Whats 3 things you’ve been on top of since the year started ✅ , and what’s 3 things you need to execute more on that you said you were going to do for the new year ? acknowledge your wins so far 👊🏼 keep it real with yourself, embrace the failures, expose them so later you can overcome them . drop in the comments !

Dedicating the new years grind in honorable memory of Kobe Bryant , his daughter Gianna & mamba mentality legacy 🐍🖤🏆 Showing up extra to get ahead ‼️ NON - NEGOTIABLE •Wake up 4:24 am •24 pushups or 8 pushups to activate Mamba Mentality •Coldy Cold shower •Drink water Download app here⬇️ https://apps.apple.com/app/id1048191045 90% overall minimum for the year , Track on habit share app. Be honest with yourself. Post your email in comment so I can add you! Grand prize winner for best performance of the year ‼️ overall % & streak , Mamba Member of the month give aways ✅ Add other habits you will like to track yourself as well🖤

Anabolic training is designed to promote muscle growth and strength by focusing on intense, resistance based workouts. Lifting heavy with fewer reps aiming to stimulate muscle hypertrophy and increase the production of anabolic hormones like testosterone and growth hormone. I’ve watched all the videos on Maps anabolic by mind pump media ( added on classroom ) and written out the whole schedule they have for the program and organized to follow super easy ! Following this plan is a way of being super intentional about our training splits and workout schedule. Adjust it to the days that you workout , but stick to the routine ! Login on the website to see how the exercises are preformed . As I wrote in the video description in the ‘classroom’ section . All I ask is if you find this valuable , you use this program , pay it forward ! Go to mindpumpmedia.com and buy the course . 🫱🏽‍🫲🏼

what is something you want to get done / to do last minute to close out this year and set some good intentions for the next !? It’s the small things you can dedicate , last workout , quite time , going out to eat , etc… Let me know in the comments !

Meet up 6am 1430 Q street Apartments … light jog to Roosevelt Park Downtown less than a half mile away to do a calisthenics workout on the equipment there ! Going to be solid work! See ya in the am if your down my fault just getting to this ! Last day of the year if you tryna get some work !