How Many Times Should I Workout Per Week 😕

This is a practical and quick guide for how may time per week you should be going depending on your gym progress, you can always go more than recommended and still se results but going less will severely make you see less results at the specific years of training 💪

0-12 Months of consistent training

2-3 Times per week to see OPTIMAL results, focus on consistency at this time 😇

1-3 Years of consistent training

3-5 Times per week to see OPTIMAL results, focus on finding out how you body works, experiment with form and exercise selection, you will have a long time to learn the ins and outs of your muscles 🕛

5 + Years of consistent training

5+ Times per week to see OPTIMAL results, once you become advanced, focus on working on lagging muscles, training hard and training often to squeeze out the last bit of those gains 😵‍💫

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