Ascending Weight Ladder · Kettlebell Dojo

Ascending Weight Ladder

Holy crap!!!!

This idea really was as stupid as I thought! I love it!!! 😁

I did my Alast Mace Flow for the ENSONS protocol. Started at 10kg and added 0.5kg every round. Made it to 14.5kg before things started feeling unsafe and forced me to stop.

Turns out my half kilo plate has a slightly smaller hole which messed a bit with some of the MacGyvering. You can see in the video how I've been struggling with it. But there was no quitting. And I have an idea how to address it for next time. For once I might increase the time per round to 2 minutes to grant me more rest. Roughly 30 seconds break is not a lot when also needing to change weights.

This needs to be done again 💪

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