Apr 29 (edited) in 🏋️♂️ Giryathlon
AAP April 29, 2024 - Workout Of The Week #240
Workout Of The Week #240 incorporates our brand-new HYROX CIRCUIT.
WORKOUT PROTOCOL
Hyrox Circuit
1 minute per exercise
4 Rounds
EXERCISES ROUND 1 & 2
- H2H Swing
- Double Press
- H2H Swing
- Double Front Squat
- H2H Swing
- 1-Pump Burpee
EXERCISES ROUND 3 & 4
- Snatch (30/30)
- Double Press
- Snatch (30/30)
- Double Front Squat
- Snatch (30/30)
- 1-Pump Burpee
Watch the attached video for more info or head over to the «Iron Flow» of your Kettlebell Plus membership and follow along!
You have 7 days to complete this workout.
If done, comment with the weight you've used and add a story to it.
PLEASE NOTE: This is an action post. Only comment if you've completed the action/ job this post asks you to do. Ask questions in the community if things are unclear. Read up on what AAPs are here.
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AAP April 29, 2024 - Workout Of The Week #240
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