85 reps in the 5-minute Snatch with 32 KG! 🔥

My first competition set ever..

What an incredible experience! I felt strong, with plenty of reps left in the tank, and the weight moved smoothly. That smoothness didn‘t surprise me since I was using the almighty Pro Kettlebell. 🔥

I’ll go into more detail on my YouTube about my experience, preparation, and goals, but here’s the quick version.

About a month ago, I started thinking about competing. As I explored if this was a passing idea or a real goal, I intensified my training. Thanks to Levi Markwardt, I was lifting heavier and incorporating #twobellsoverhead into my regimen.

When I decided to compete, I focused heavily on the Snatch. My working weights became 32 KG and 34 KG. Last week, I discovered that my Sensei, Steve Cotter , is hosting the IKFF Championship 2024. This brought everything full circle as I chose to enter the professional division for the 5-minute Snatch with the 32 KG.

Five years ago, Sensei Steve certified Angie and me to his rigorous IKFF standards. Five years later, I’m competing under his watch.

And there’s more. Denis Vasilev was the first guest on my podcast, and this competition is ranked according to his IKO (International Kettlebell Organization). That connection gave me even more motivation.

As a result, I easily achieved a CMS level in the professional division, with my eyes now on Master of Sport (106 reps) and Master of Sport International Class (139 reps) in my weight category.

This competition may mark my official entry into Kettlebell Sport Pro status, depending on the judges‘ decision. It’s a milestone moment, and I’m excited for what’s ahead!

Now, back to the grind!

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