New video uploaded within the Training Module. For those who are currently in their own gaining phase this will give you somewhat of a better understanding of the process and why it is about playing the long game Have a great Monday

New Module now live going over a few basics in terms of how to go about social events and also navigating around the weekends as I know this is typically a time where things can become a little tricker. Have a great start to the week and any questions feel free to reach out

Hope everyone is doing well within this community. Been a while since I posted but keen to get things back up and running again as we head into these winter months. I'm going to be be recording some more educational content and need your help as to topics you want covering more of. Drop a comment below as to what you would like me to cover 👇

Morning everyone, the Hybrid training module is now live and ready. I know for a lot of us we are wanting to combine strength and cardio training so this module will help in great detail with that. Please let me know below what other topics you would like be to cover and I will get started working on putting some together. Hope these help and everyone has a great day

Morning everyone, the first 2 modules are now live in the Hybrid Training folder whereby I have covered a little more of an insight into what this style of training is and also some considerations when it comes to programming Again I know this will provide plenty of value but if you have any questions then feel free to drop me a message