Morning everyone, the Hybrid training module is now live and ready. I know for a lot of us we are wanting to combine strength and cardio training so this module will help in great detail with that. Please let me know below what other topics you would like be to cover and I will get started working on putting some together. Hope these help and everyone has a great day

Morning everyone, the first 2 modules are now live in the Hybrid Training folder whereby I have covered a little more of an insight into what this style of training is and also some considerations when it comes to programming Again I know this will provide plenty of value but if you have any questions then feel free to drop me a message

Hope everyone has had a good weekend! The Running Module is now live so feel free to check it out and any questions with anything then feel free to drop me a message Have a top week 👊

Is the weekend a time where you slip off track with your fitness related goals?

Morning (just) hope everyone is having a great week. Just a quick one to say that the new module has been uploaded. Covering everything you need to do and know when it comes to preparing for your fitness event. We delve deeper into - Mindset - Time Frame - Training - Nutrition - Race day itself I know this will be super popular as many people are currently in training for their fitness event of choice. Let me know if you have any other questions