Head to the discord link to stay in the group! Here is the link! https://discord.gg/eV4Fmp7e

Hey guys! How are we doing so far? Wanted to give a week to settle and see how adjustments were and anything you noticed from week one. ALSO, I want to have faster access to sending u guys quick voice notes/videos and resources so we are gonna switch into Discord, way easier for me and free to do 🙌🏽 So click on the link below to get into the group! https://discord.gg/asCrGgGJ

Me and Roberto starting the weekend off right ! 😁

What are your goals for these 3 weeks? How will you move the needle for you integrated health with nutrition/mindset?

Hey hey guys! Where’s our mindset today on our goals? Do we have clear goals set up and how are we forward thinking? A good thing to do is, I know this sounds silly, BUT to channel the excitement you feel about accomplishing your goal by thinking about it already happening sets you up for the energy to keep pushing as well as creates good patterns around your health and goals. Channel that excitement, we all have hard work in front of us so let’s honor it by getting that mindset ready to GOOOOO🔥🔥🔥