Hey hey guys! Where’s our mindset today on our goals? Do we have clear goals set up and how are we forward thinking? A good thing to do is, I know this sounds silly, BUT to channel the excitement you feel about accomplishing your goal by thinking about it already happening sets you up for the energy to keep pushing as well as creates good patterns around your health and goals. Channel that excitement, we all have hard work in front of us so let’s honor it by getting that mindset ready to GOOOOO🔥🔥🔥

What are your goals for these 3 weeks? How will you move the needle for you integrated health with nutrition/mindset?

Below is the calculator I use, there are many but if you want to get the nitty gritty formula you can go for it! Its straight forward but ask me questions if you need help and if using this for the challenge and goal to start Sunday have it ready to go! I suggest if you want to shed some body fat as a goal that you work up your macros with this calculator and sit on maintenance FIRST for the first 3 weeks. The way food science and cutting for body fat loss works can become dangerous and create hormonal imbalances, anxiety/depression etc. if done too quickly and recklessly. Don't do that on my watch please, always ask questions esp if you plan to cut. I DO NOT RECOMMEND EVERYONE CUT. I do recommend you understand how much your body needs to eat just to maintain where you are now because most people do not eat enough. Doing macros can be very damaging if you have any kind of negative patterns with food such as stress eating or overeating. We will discuss this in the meeting as well. https://www.calculator.net/macro-calculator.html

As you guys come into the group pop onto this thread and introduce yourself with your standard 𝙰𝙱𝙾𝚄𝚃 𝙼𝙴 intro and then 𝚆𝙷𝚈 you are leaning into integrative health! I am a firm believer in communities getting to know each other and feeding on each others wins, loses and the journey along the way of growth 🌱 Also, say where you are from since we will be hearing from different cultures as well!