Head to the discord link to stay in the group! Here is the link! https://discord.gg/eV4Fmp7e

Hey guys! How are we doing so far? Wanted to give a week to settle and see how adjustments were and anything you noticed from week one. ALSO, I want to have faster access to sending u guys quick voice notes/videos and resources so we are gonna switch into Discord, way easier for me and free to do 🙌🏽 So click on the link below to get into the group! https://discord.gg/asCrGgGJ

https://docs.google.com/document/d/1DlTH6VC_XZ_tf1Y35mP4cZ5J5q6TN2uz1pbT2m4JGeY/edit?usp=sharing Click on the link -Go to file -Make a Copy -Choose where you want it to go *I suggest making a folder for Integrated Health -Detail out your thoughts and digg into what they are all about and what patterns you have with them esp when it comes to nutrition as always, Live Intentional, Live Free!

Hey hey guys! Where’s our mindset today on our goals? Do we have clear goals set up and how are we forward thinking? A good thing to do is, I know this sounds silly, BUT to channel the excitement you feel about accomplishing your goal by thinking about it already happening sets you up for the energy to keep pushing as well as creates good patterns around your health and goals. Channel that excitement, we all have hard work in front of us so let’s honor it by getting that mindset ready to GOOOOO🔥🔥🔥

Love that many people want to increase protein and I AM ALL FOR IT. Protein is one of your satiating macros! Meaning it makes you feel satisfied for longer (fun fact: carb burn quickly so we want them more often if we are relying on them solely for energy). Protein has many benefits but is especially important for women so that our bones are strong. It helps increase bone density along with weight training to build the muscles. So if you have ever wondered about osteoporosis with women getting more protein and weight training can help prevent osteoporosis! Here's an article with some more protein benefits! https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#TOC_TITLE_HDR_6