Mar 11 in Integrated Nutrition
PROTEIN🥩
Love that many people want to increase protein and I AM ALL FOR IT.
Protein is one of your satiating macros! Meaning it makes you feel satisfied for longer (fun fact: carb burn quickly so we want them more often if we are relying on them solely for energy).
Protein has many benefits but is especially important for women so that our bones are strong. It helps increase bone density along with weight training to build the muscles. So if you have ever wondered about osteoporosis with women getting more protein and weight training can help prevent osteoporosis!
Here's an article with some more protein benefits!
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PROTEIN🥩
skool.com/intention-or-die-by-the-system-4058
Chase intentional self-awareness of your OWN health patterns, inside&out. The best thing you can do for your TRIBE is CHASE your health potential🔥
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