Let the challenge begin! · Hormone Harmony

Let the challenge begin!

Why are we doing this?

Sugar is 8x more addictive than cocaine. It messes with your hormones, feeds inflammation, and hijacks your energy. Ditching sugar doesn’t just help you feel better—it can transform your mood, skin, focus, and overall health.

What to Expect

Day 1-3: Withdrawal

You might feel irritable, tired, or crave sugar intensely—this is normal. Stay hydrated and eat regularly.

Day 4-7: Renewal

Your energy will improve, cravings will diminish, and you’ll feel lighter and clearer-headed.

If you need *some* sweetness in your food, stevia a good option.

A reminder of what we’re doing for this 7 day challenge:

✅ Avoid sugar, processed foods and artificial sweeteners

✅ Stay adequately hydrated (wee should be light yellow to almost clear)

✅ 30 minutes of movement daily

Let’s do this 🚀🚀🚀

Comment “Yay” if you’re joining in!

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Hormone Harmony

skool.com/hormone-harmony-9863

A supportive community for women who want to take control of their hormonal health, improve their menstrual cycle, and embrace a balanced lifestyle.

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