Day 5 No Sugar Challenge 🎉

18d ago (edited) in General discussion

Heya! How’s it going? Have you noticed any improvements in the way you feel? Have your cravings reduced?

If not, check this out 👇🏽

Overcoming Cravings

• Hydrate: Cravings are often a sign of dehydration.

• Healthy Swaps: Try low-glycemic fruits like berries or a baked apple with cinnamon.

• Stress Management: High cortisol = more sugar cravings. Take a walk, call a friend, or practice deep breathing.

Share your wins here 🎉

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