7 Day No Sugar Challenge Starts Tomorrow 🎉

Hey ladies!

The 7 Day No Sugar Challenge starts tomorrow! Here’s the plan:

7-Day Goals:

1. No Added Sugar: Check your labels ladies 🤓Avoid processed foods, sugar in it’s various forms and artificial sweeteners.

2. Hydration: Drink about 2 litres of water daily. Don’t forget to add sea salt or Himalayan salt to your water for added electrolytes 🙌🏽 Not a water person? Add lemon, fruit or herbal teas for variety.

3. Daily Movement: Aim for 30 minutes of walking, yoga, strength training or anything you enjoy doing. You can even split up your movement into 2 sessions of 15 minutes each🤗

We’re keeping it super simple to start us off with our very first Hormone Harmony Challenge 🎉

Who’s excited?? Whoopwhoop!

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