Oct 8 in General Wellness Discussion
Monday Meeting Recap: October 7th
Hey Everyone! I wanted to share a quick recap of our recent Monday Motivation Meeting. It was a beautiful and open conversation filled with reflections, support, and some valuable takeaways.
MINDSET:
First, we dove into the idea of self-care and healing. Many of us are navigating different challenges—whether it's a breakup, chronic pain, or mental health struggles. We talked about how important it is to sit with our feelings, allow ourselves to process them, and not feel the need to control every aspect of our healing journey. Acceptance is not about giving up but rather letting go of what we can't control.
MOVEMENT:
We also discussed the power of small daily practices. Some of us are exploring new hobbies like hot yoga, step challenges, and creative meal prepping to bring positivity into our lives. Remember, it's about movement, not just exercise. A simple walk with our dogs or a stroll in nature can be so refreshing! For those of you looking to try something new, maybe joining a class or exploring new areas for a walk could be the next step.
MICRONUTRIENTS:
We talked about nourishing foods like fall soups packed with veggies (see soup/stew/roasted veg menu posted!), fermented foods like miso and kombucha (It's Gut Health week in our Master Glucose Program!), and the fun of experimenting with different meals. And yes, chocolate-covered almonds got a mention—they’re a tasty way to blend something nutritious with a little treat (though dark chocolate and fresh nuts like walnuts or almonds might pack more of a nutrient punch!). Always focus on adding MORE micronutrients, and balance is key!
Back to MINDSET - We also touched on the importance of being generous and finding joy in giving. Sometimes, helping others or doing a small act of kindness can lift our spirits and provide a sense of purpose. This is something we can all practice, whether it's sharing a flower with a stranger, preparing extra food to give to a loved one, or just being there for each other.
I hope you find some inspiration in our chat. Let's keep moving forward, trying new things, and supporting one another. Feel free to share your experiences, questions, or thoughts on the platform—it's all about creating a positive and encouraging community.
Have a great week!
Dr. Tara
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Monday Meeting Recap: October 7th
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