Jul 18 in General discussion
McGill Big 3
I was having a discussion about these exercises with a 1:1 client as well as my daughter who does a lot of tumbling and is developing some back issues due to instability. If you have not added these to your program I would strongly recommend it!
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McGill Big 3
skool.com/heroic-industries
Training platform dedicated to increase physical capacity, mental Health, and Performance for First Responders and other Tactical Based Professional.
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