100’s
Haven’t been too good at getting videos recorded. However, I’ve found myself getting into a routine now because of this challenge. 100 pushups before bed everyday. My mind treats it like a payment. Gotta pay the man before you get to rest. My bed time is now more consistent and I’m gaining strength at the same time.
I say all that to again say….. just be consistent. You CAN do it. Don’t let intrusive thoughts take over. Keep up the good work y’all!
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Chris Colby
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100’s
Heroic Industries
skool.com/heroic-industries
Training platform dedicated to increase physical capacity, mental Health, and Performance for First Responders and other Tactical Based Professional.
Leaderboard (30-day)
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