100’s
Switched to push ups this week. 4 sets of 25. Here’s one. Trying to improve my form without totally killing my shoulders.
3
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Chris Colby
3
100’s
Heroic Industries
skool.com/heroic-industries
Training platform dedicated to increase physical capacity, mental Health, and Performance for First Responders and other Tactical Based Professional.
Leaderboard (30-day)
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