The king of breakfast, I think we can all agree, is porridge. Depending on your goals, the amount of oats you make will vary. 🏆 What's your goal? 🥣How many grams of oats are you eating? Il go first.

This is an updated recipe with a few little upgrades. It's a great alternative to the juicy mince if you want to mix it up every so often. Click here to find it in Alpha Meals Are you a meal prep regular??

Breakfast:Smoothie 800ml Lunch 2 sausages on there own and a few blackberries! Dinner pumpkin pizza 2 ltrs of water

Breakfast 8.00am Banana ,mixed berries almond milk and these powders!800ml Lunch Bento box tuna bake 450 grams Dinner Tuna bake 450 grams 2 litres of water for the day!

And so it starts..120g of oats?