Did you know??? · The Hard To Kill Community

Did you know???

This may be a shocker to some, but eating cholesterol doesn't appreciably increase your blood cholesterol levels. Don't take my word for it. Listen to Dr. Ovadia @ifixhearts during our 30-2LEAN, 30-day weight loss challenge. He's a cardiac surgeon and will be a guest lecturer.

30-2Lean was a challenge I invented to help the veteran community get leaner and fitter with none of the BS. We suffer higher rates of obesity than civvies and are more likely to have chronic pain.

We talk all day about mental health but never about the importance of physical health. All this talk about mental health isn’t working. The veteran suicide rate is still atrocious.

My solution was simple. Get veterans moving and learning how to change their fitness and health paradigms. Walk for 20 mins, do 10 mins of habit work and repeat for 30 days

Brining in world class experts helps establish credibility and break long held myths around nutrition and fitness. Prizes help too.

Come join us on Oct 28th. This is how we build our community back up. This is how we become harder to kill

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