23d ago in
Day 2: Crush Your Fitness Standard 🔥
Day 2 of the Harden The F*ck Up Challenge is all about FITNESS. Your task: Attempt one of Jason Khalipa’s fitness standards. - ⚡ 100-yard sprint - ⚡ Bodyweight deadlift - ⚡ Get off the ground unassisted Pick one, crush it, and post your results on social media with #HardenTheFckUpChallenge. Don’t forget to tag me @thehardtokillpodcast on IG so I can cheer you on! Why does this matter? Because being able to sprint, lift, and move is about more than fitness—it’s about being ready for anything. Haven’t grabbed the book yet? Start here 👉 https://amzn.to/4eRwciz Let’s see what you’ve got! 💪 Stay hard, Dave
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28d ago in
5 December 2024
Weight - 192.1 lbs Rehab Training - 1hr44min - 530 active calories Swim - 20 laps - 500M - 29min - 357 active calories Snowshoeing - 6.17km - 2hr11min - 562 active calories - average heart rate 127 bpm
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New comment 26d ago
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skool.com/hard-to-kill-veterans
Veterans! Develop your fitness and health habits to make you harder to kill. Ditch the bad habits, learn from your mistakes and dial in your health.
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