I track my body weight along with my blood pressure daily. I started at 282 and today am 254. Dave told me I would break 250 and I didn't think it would be possible. Well, I am well on my way there! Intermittent fasting, getting WAY more sleep, walking every day. I stopped eating poison. Motivate motivate motivate!

I'm here for the 7 day challenge. I bought the book and read 20 pages last night. It turns out that one of the principles discuss is to read 10 pages of a book per day. Any book. Well, I love reading so it should not be hard. Sadly like many people I find the allure of online news/social media to be hard to resist -- at the expense of reading brain-nourishing books. I aim to change that. I also wanted to prepare my body for the 7 day challenge so I started a fast Saturday evening. I'll likely break the fast today around noon. It depends on how much cooking is going on. My family loves to cook amazing food, makes it even more difficult to fast. But we need to do hard things, right? My starting weight is 258.6 pounds. I'm still not my pre-covid weight, but I am very happy with the trendline. Better sleep, better food, less belly fat. I love generating images with A.I. Here is a list of all the junk food I plan on eating today.

I’ve been loosing body fat off-and-on over a four-year period.

My resting heart rate used to be 70 bpm, and now for the past 21 days it decreased to 62 bpm. I credit it to swimming and walking.

Day two of no food after 1900. Drinking lots of water and walking 30 minutes. Feeling positive about the future.