2d ago in General discussion
Have You Walked Enough Today?
Did you know that walking 8000 steps daily is one of the best ways to improve longevity?
Do this one thing, every day, and the research is showing you may extend your life by 10 years, reduce the chances of type 2 diabetes and be harder to kill.
I do a veteran walk every Monday at noon in Dorval (Montreal). The goal is to get us all moving and healthier.
You can follow our journey on our Insta profile here: https://www.instagram.com/voluntold.co/?hl=am-et
Post your step counts in the comments 👇👇👇
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Have You Walked Enough Today?
skool.com/hard-to-kill-veterans-1562
Develop your fitness and health habits to make you harder to kill.
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