اسلام عليكم ورحمة الله وبركاته I pray you are all in the best of health and emaan امين I wanted to just share something I wrote.. upon reflecting over one of the 10 habits - Sleep / Naps 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 It's alright saying that your body / vessel has a right over you.. But the question really should be.. Why is it that your body / vessel is tired? Why is your body / vessel exhausted? Have you offloaded those emotions which have you engaged to the quilts? Are you feeding your soul and the body / vessel, that which it requires, to keep it energized.. or do you weigh it down with desires? Is the attachment to the materialism of this dunya, murdering your mental capacity.. to keep up with your physical? Are your relationships ruining the time it takes to respond to your Lord's call? Yes our body / vessel has a right over us.. BUT - Do we 'truly' have a right to respond to what it's currently crying out for.. Internally? Externally? From the heart? From the soul? If we heed it's call, will we be condemned for oppressing our bodies / vessels further? Do we really give our bodies / vessels it's due right.. Is our limited being, exhausted from tiring out the efforts of worshipping it's Lord... If not do we really have a right to gift the body / vessel its 'assumed right' of sleep ??? 👀

Session 3 is probably the heaviest session in the whole masterclass in terms of content. I remember my first time teaching this class, we ended up splitting it into two sessions, each was between 90-120 minutes! Then I realized the power of slowing down, giving enough space to interaction and reflection, while making sure that the information is transmitted through other means (such as this Skool group). Anyways: What are your takeaways on Energy management and working to obtain barakah in our sleep, our nutrition, and our exercise? Bismillah!

This video reminded me of the section we talked about the health of the body. The most important thing is not appearance, but health itself. https://www.youtube.com/shorts/j3SHTApG5Cs

What are your takeaways from the session about habits and routines? What did you experiment with? Any wins? Any challenges? Any insights?

Salam all What are your takeaways from the time management session, or the session about "managing our focus and energy within the limited time that we have"?