This video reminded me of the section we talked about the health of the body. The most important thing is not appearance, but health itself. https://www.youtube.com/shorts/j3SHTApG5Cs

What are your takeaways from the session about habits and routines? What did you experiment with? Any wins? Any challenges? Any insights?

Session 3 is probably the heaviest session in the whole masterclass in terms of content. I remember my first time teaching this class, we ended up splitting it into two sessions, each was between 90-120 minutes! Then I realized the power of slowing down, giving enough space to interaction and reflection, while making sure that the information is transmitted through other means (such as this Skool group). Anyways: What are your takeaways on Energy management and working to obtain barakah in our sleep, our nutrition, and our exercise? Bismillah!

Here is good book about sleeping. https://www.youtube.com/watch?v=bAsqFSo7fDc

I mention in our masterclass about Greek population study. Here is the study --> https://www.medicalnewstoday.com/articles/naps-and-cardiovascular-health-the-pros-and-cons#Frequency-of-naps-may-be-key "A case-control studyTrusted Source of a Greek population found that those who took a nap were at a lower risk of developing coronary heart disease than those who did not. The study appeared in 1988, and it set the tone for much of the ensuing research on napping. Later, a large cohort study, also of a Greek population, confirmed the findings. It suggested that those who napped regularly had a 37% lower riskTrusted Source of death from coronary heart disease than those who did not nap." Here is also good summary about benefits of napping --> https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping