Hey guys! Sorry for the radio silence over here - was having some issues getting into the Skool app. Got my labtop fixed, and am up and running now! I’ve been blown away by some of the results you guys have been getting. Truly all of you have done exceptionally well through this short time window here! Remember that we have about 2 more good weeks left - 4th quarter mentality! Theres $300 up for grabs and the grey area here that determines the winner will come from effort level and consistency over this final stretch! 💪 Any support you guys need from me - never hesitate to ask away. It’s amazing to see you guys support each other and create that sense of community that helps the next person get through the hard days and stick to their goals! A couple things I look to improve upon in the next few months to add more to the overall experience for the community group: - An integrated exercise database (video how to’s) - Motivation and mindset support - Live Q&As and community video meetings (we will do one of these at the end of the challenge period!) Thank you guys for being you! This was the first go at something like this for me and I appreciate all the feedback to make the experience the best it can be for everyone with the given parameters and value offering. PS: thank you for being patient with the mid challenge updates - not much was to be changed for most of you but I have been extremely busy with 9 clients competing in a show here next Saturday. On top of my PT work - it’s been all hands on deck! Excited to see the final results guys. Keep pushing through! 🫡 Coach Ro

Hi, just wondering any techniques anyone uses when life starts lifing. Going to the gym isn’t so much a problem. It’s shutting off the brain. Switching to a single focus

Whats up guys! With the community here a huge part of what I want to do is add value in any ways I can to give you the information and tools that will help you achieve your goals. For the next couple days, please comment any questions you may have and I will answer them openly for everyone to see. I'd love to use this as an opportunity to showcase this aspect of the group to my socials as well - so I will post the questions and responses to my Instagram Profile and will keep the asker of the question confidential. Looking forward to seeing some good ones! 💪

How's everyone's week been? Who's crushing their diet and training HARD? Quick intro - my name is Alexander. I'm the "behind the scenes" guy who helps the Humble Empire thrive. I'd love to connect with everyone and see what we can do to get the most out of this group! Drop a comment and introduce yourself and give some feedback on what you'd like out of this group!

https://meet.google.com/tvv-ytdw-dvc?authuser=0