馃敟
28d ago in General
How to Heal and Prevent Ankle Sprains
Rest and Support: Avoid playing until your ankle is healed and use an athletic brace or compression wrap to stabilize the ankle during recovery.
2. Floss Bands: Use mobility floss bands to improve blood flow and reduce stiffness during recovery and strengthening.
3. Strengthening: Perform exercises like resistance band movements, calf raises, and single-leg hops to build ankle stability. (I recommend doing 3脳30s; start with resi band movements and eventually add calf raises etc.)
4. Balance Training: Practice on a balance board or do single-leg drills to improve stability and prevent future injuries.
5.Stabilize your ankle: consider taping or bracing in high risk situations in which you injur3d yourself recently
Doing this should speed up recovery and initiate prevention 馃檶
2
4 comments
How to Heal and Prevent Ankle Sprains
Leaderboard (30-day)
1
馃敟
+161
2
+91
3
+39
4
+28
5
+20
powered by