If you’re dragging today, you need this! We'll be over on Youtube to diving deeper on how to get your best night’s sleep. We're going to cover:
- Why you need an evening routine 💤
- What happens to our brains when we sleep 🧠
- Hacks for getting better, deeper sleep 😴
Plus, we’ll be answering your questions on stream!
We get started at 12 Noon EST, so come join the conversation and we'll see you there!