Jul 10 in H40
Welcome to all our new members!
We are gearing up to start our next sprint to better health. We start in just 11 days - can you believe that?
If you're new here, introduce yourself, and let us know what some of your goals are for this upcoming sprint!
Are you hoping to lose weight? Gain energy? Improve your mental health?
This will be my third H40 sprint, and this time around I'm doing something different. I'm going to be doing the 40 days with zero added sugar. I'm going to get my bloodwork done before and after so I can see how that kind of change in my diet affects things like my inflammatory markers.
I'm particularly curious if it will help my neck issues.
What are you hoping for? Let us know!
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Welcome to all our new members!
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Freedomology is a community of people who are committed to achieving greater freedom in their health, relationships, and finances.
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