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🚨Attention🚨 SINGERS 🗣️ & WIND Players 🎷
Your 21 DAY MINI-WORKOUT Challenge is ready! 🤩 Now you can get started working out, even if you only have 8 minutes a day! Get over to the Classroom and you'll find everything inside the "21 Day Mini-Workout Challenge" tab.👇 https://www.skool.com/fitnessformusicians/classroom/350315bc?md=06795b95bc7d4018b5e1ad2a6e9f4458 Start improving your performance by reducing aches and pains, and feeling more energized, today! - - - - - - - P.S.: String players and others next 🫣 P.S.S.: Vote bellow how you would like the instructional videos to be!🤝
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🚨Attention🚨 SINGERS 🗣️ & WIND Players 🎷
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I Need Your Suggestions!💪🎶
Now that we are already quite a few in here, I want to ask you what are the most relevant topics you want me to cover, as musicians, in the realm of fitness.🤓 All things from workout and exercise selection tips and guidelines, nutrition, sleep, stress management… You name it, I want to know what is relevant to YOU and what are your main struggles at the moment.🙏 Just drop your suggestions below in the comments (as many as you want) and I’ll be sure to read and consider every one of them!🤝
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New comment Nov 13
I Need Your Suggestions!💪🎶
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This Is My Story ✍️
Hi, everyone! As many of you already know, my name is Manuel, and I'm an Online Fitness Coach for Musicians, who decided to create this community! I started to work out at home, when I was still an adolescent, and first stepped into a gym 9 years ago. My main goal was to gain muscle mass to achieve a more aesthetic physique, but that desire quickly evolved to something much, much bigger. Two years later, I started to follow Bodybuilding channels, and decided that I wanted to compete in that sport. I ended up doing exactly that, 3 years later, in 2020 (an amazing year to do hard things, remember?). All of that while following a plant-based diet (still do to this day, but to a lesser consistent degree) and being a father at 23 years old, fresh of my Masters degree in Composition. Those were tough times, but as a result of that, not wanting to be dependant only on my music creation to provide for my family, I decided to venture myself in the fitness realm, aiming for an Online Fitness Coach career from the beginning. Since then, I've been working online for 3 years now, and recently decided to specialize in helping only musicians on their fitness journey. I ended up competing in Bodybuilding a second time, in 2022, and hated it. And that was also a big part in wanting to work with a different group of people, other than athletes, or other physique oriented only individuals. Meanwhile, my career as an athlete has taken a back seat, since I'm now focusing the most on this community, and on my current 1:1 clients. But a year and a half ago I decided to try Powerlifting and fell in love with it, so that's what I'm practicing in the gym, at the moment. I also enjoy Strongman a lot, as well as Cycling, and outside the sports realm I'm interested in various topics like, Personal Development and Astrophysics. And that's it! Now that you know me a bit better, feel free to interact in the comments, or just send me a DM. Feel free to also tell your story, so that we can know each other and grow, together!
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This Is My Story ✍️
⚠️Last Minute⚠️1st MYO MUSIC Meet Up🤗🤩
I’m super thrilled to announce that next Sunday, at 11:30 AM GMT, we will have our first MYO Music in-person meet up!🙌 It will be at Lisbon Strong, Portugal’s only strength focused outdoor gym.🌳 We will be able to meet each other and workout inside the beautiful forest of Monsanto, and finish with barbecue for lunch!😋 @Pedro Sobral @Afonso Santos and @Inês Filipa Cândido have already confirmed their presence. What about you? Let’s meet, workout, and have fun!🤗 P.S.: Here’s the gym website👇https://www.lisbonstrong.com/
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👋 Hi, I’m Inês Montoia
Hello, everyone! My name is Inês Montoia. I live in Lisbon and I’m a percussionist and singer. I decided to join this community because since I’ve left for university, my physical activity has been close to zero. I really like yoga but I’m always doing the same videos on YouTube because I like those and refuse to do anything hard (I’m not flexible at all). Also I sometimes notice I play like this 🦐, and I can tell you from experience, it’s not good or comfortable. I’m always correcting my posture and I can see I need more physical action. My biggest music and fitness goals are to very simply be proper and healthy. Just the best I can be! Any percussionists out here? 😁
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New comment 11d ago
👋 Hi, I’m Inês Montoia
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Fitness For Musicians
skool.com/fitnessformusicians
Learn how to improve posture and play pain-free for a long and healthy music career by improving your fitness with the MYO Method 💪🎶
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