Have you loved your body today? Or have you made it stagnant?

Ripped and mobile. You do not have to choose between the 2.

Hi Tom, just to say that I am doing quite well slow progress but there is definitely progress. My right shoulder which I have not been able to move easily for a number of years is moving easily. I can’t actually believe it’s true. I did my exercises in the pool yesterday And I have to say it as an older woman, it was very much easier! Also for me there was nobody else in the pool so it was nice and quiet. I have also got myself an ice plunge for the garden which is making a massive difference to how I am feeling. Thank you so much for the guidance. !

Hi all! If you have found any benefits from this community I would love to hear about them. However big or small! Is there anything all the members would like to see in the future?

Just went thru the Hips course and phew but ready to go again. Really surprising that pails and rails get a sweat going and from the outside it looks like ur just sitting still LoL Finally got my hip cramp badge with Hips 5 WOO!!