To all members. It is time for this group to close. 658 of you have been awesome. However it is not the group i imagined. Due to poor planning on my part. I am focusing on my SUPPLE WARRIORS group which is where I am putting 100% of my focus. You have a few more days to get the discount at the cheapest ever price, and that is because you joined this group.

https://youtube.com/shorts/5OKSrt5gHWA?si=3SnjlPdFdo7F8E6P

Go find it in the classroom section!

Hey all. What is everyone up to on the weekend?!

Hi Tom, just to say that I am doing quite well slow progress but there is definitely progress. My right shoulder which I have not been able to move easily for a number of years is moving easily. I can’t actually believe it’s true. I did my exercises in the pool yesterday And I have to say it as an older woman, it was very much easier! Also for me there was nobody else in the pool so it was nice and quiet. I have also got myself an ice plunge for the garden which is making a massive difference to how I am feeling. Thank you so much for the guidance. !