Melissa Holmes

To all members. It is time for this group to close. 658 of you have been awesome. However it is not the group i imagined. Due to poor planning on my part. I am focusing on my SUPPLE WARRIORS group which is where I am putting 100% of my focus. You have a few more days to get the discount at the cheapest ever price, and that is because you joined this group.

New comment May 15

Melissa Holmes

1 like • May 15

@Tom Fysh Thank you so so so much for this opportunity and for everything you've graciously shared with us! I'll go checkout the warriors group and see what it's about. Looking forward to it! Wishing you great success with the group you're most passionate about!

Melissa Holmes

0 likes • May 15

P.S. I wish SKOOL was less confusing. But maybe I'm the only one who finds it very counter-intuitive 🙄

Tom Fysh

Apr 2 in

Mobility Basics

How to do a Hip CAR

Ladies and Gents! Here is a video of how to do the Hip CAR EFFECTIVELY! If you are new or experienced hopefully you can learn something from this video! Please like, share, comment :)

New comment Apr 10

Melissa Holmes

0 likes • Apr 8

@Tom Fysh Wow, I really do have barely any range in my extension without using my back 🙄 Thank you soooo much for this explanation and talking through it!!!

Tom Fysh

Apr 4 in

Mobility Basics

CARS everyday...

Hello to all the new and ofcourse the old OG members! I would love to know how many of you are actually doing the CAR routine EVERYDAY. It doesn't have to be long, it doesnt have to be intense everyday, it just has to have intent! Moving all of your joints through their entire range of motion, everyday. So so important. It means you wont miss out on any of the hard work you put in during mobility sessions, it means your body wont forget how to use your new ranges of motion. Even if you do 1 min for each body part, spread throughout the day. Who cares what you look like. Who cares where you do it. Make sure you do them! ARE YOU DOING CARS EVERYDAY?

Poll

6 members have voted

New comment Apr 11