Apr 4 in Mobility Basics
CARS everyday...
Hello to all the new and ofcourse the old OG members!
I would love to know how many of you are actually doing the CAR routine EVERYDAY. It doesn't have to be long, it doesnt have to be intense everyday, it just has to have intent!
Moving all of your joints through their entire range of motion, everyday. So so important.
It means you wont miss out on any of the hard work you put in during mobility sessions, it means your body wont forget how to use your new ranges of motion. Even if you do 1 min for each body part, spread throughout the day.
Who cares what you look like.
Who cares where you do it.
Make sure you do them!
ARE YOU DOING CARS EVERYDAY?
Yes
No
3
9 comments
CARS everyday...
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