hello friends and fellow students! Tom I have some questions I was hoping you could answer. How can you fix internal tibial torsion? (with internally rotated knees of course) Do I have to work on external hip rotation? Mind you I don’t have flat feet Also could you give us some tips on how to strengthen the QL muscle? Thanks in advance!!

Members! Are you a bit stuck or confused as to what mobility training you need? Always feeling tight? Finding it hard to juggle your mobility, strength and cardio training? https://www.skool.com/fitbyfysh-4018/classroom/b98f9230?md=e7cf910ac7ce49cf9fca0627f981fde4 DM me to book a strategy call, where I can help you figure out exactly what you need to do!

Hey all! Live Q&A tonight. Whether there is 1 person or 200. I'll be there. What sort of topics shall we cover?

Hi all old and new members! Now that this group is hitting some AWESOME numbers (we currently have 622 members! YEYY!) I am going to start doing a weekly live call. It will be different each week, but mostly just a chat for anyone and everyone who needs help with mobility, pain, fitness, anything! Lets all try to join and meet each other, who knows you may be close to some people in REAL LIFE. Wednesdays at 6pm EST

Hi! I’ve been through a mobility course in November but injured both my wrists in the first week during Wrist PAILs and RAILs. Eversince it’s been an on-off thing going on with the pains. It’s a stinging-shooting-throbbing-piercing-pulsing type of pain and goes along the entirety of my ulna up to my elbow (or sometimes only one part of it). The elbow will have of an internal pressure type of pain. When I do wrist CARs I feel the bones clicking and „shifting“ in my hand. It’s not painful but afterwards it sometimes feels sore for a few minutes. I also have pain in different body parts that occur at random times and places and will come and go whenever. I feel like I’m very sensitive even to CARs and only react afterwards and not during any trainings. I just don’t know what to do because I react so quickly. Is there anything I can do? Thank you for any suggestions!