thanks CAR’s · FitbyFysh

thanks CAR’s

What i like about this type of mobility training, is that it can make you feel good even when your muscles are stiff (doms). Today i did the car routine while still destroyed from boxing training on Wednesday (like actually, from hips to neck every muscle was hurting/stiff) and the feeling in my body changed a lot before/after.

Im not saying it was some miracle but it took away that annoying clunkiness (idk if thats a real word haha) and i was feeling mobile despite the stiffness whereas before i was struggling to get out of bed like a grandpa. Would be nice to hear, have others notice this?

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