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Jan 26 inĀ
Welcome to Aledmania š (Start here)
Best practices for this group are simple... Don't be a dick and help each other out You will get to your fitness goals way faster with community, support, helping others and a bit of friendly competition. Introduce yourself; Comment on this post with your name, your fitness goals and what you would like to get out of this group - this will do three things. 1) It'll give me great ideas for content and challenges for the group 2) It will hold you accountable to your goals 3) It will get you one point which will unlock the second training - which is the 25 day habits and consistency challenge Looking forward to catching up with you all in the group āļø AJ
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New comment Mar 10
Apr 5 inĀ
Cardio before or after strength training?
My goal is fat loss. Is it best to do cardio before or after weights? And if it's after do you recommend a warm up before I start on the weights. Thank you Clueless x
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New comment Apr 25
Apr 24 inĀ
Thanks for the messages šš½
I've been speaking to some of you guys about good content ideas for the new set up that is going down tomorrow Thanks for the feedback I have been listened to a book called fat loss happens on a Monday and I think it would help you guys out a lot Here is the link - https://www.amazon.co.uk/Fat-Loss-Happens-Monday-Habit-Based-ebook/dp/B00PKPTRWM?dplnkId=082cae22-954a-4f6c-a95a-ecfe7c8c9c85 What book has most helped you with your goals?
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Apr 23 inĀ
Good day šš»
I am going tonbe giving this group a good old restructure on Thursday guys. With lots of information and accountability for your summer body goals What topics would help you with your goals?
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New comment Apr 23
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