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Aledmania
Public • 43 • Free
8 contributions to Aledmania
Apr 23
in
Good day 👋🏻
I am going tonbe giving this group a good old restructure on Thursday guys. With lots of information and accountability for your summer body goals What topics would help you with your goals?
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New comment Apr 23
1 like • Apr 23
Strength routine I can do at home in between gym and swim visits x
Apr 5
in
Cardio before or after strength training?
My goal is fat loss. Is it best to do cardio before or after weights? And if it's after do you recommend a warm up before I start on the weights. Thank you Clueless x
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New comment Apr 25
Mar 17
in
Tunes
Hey all. I am off to the gym this afternoon. Let's start a play list. Hit me with your best gym tracks. I personally love Work Bitch by Britney Em x
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New comment Mar 20
0 likes • Mar 20
Not quite
Mar 8
in
Who is everyone getting on at the moment guys?
Hey team.. Hope you're all having a great week Are you all on track with the program?
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New comment Mar 17
1 like • Mar 17
Mindset shifting. Feeling good 👍
1-8 of 8
Active 165d ago
Joined Feb 13, 2024
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