The Spiritual Dimension of Discipline

Beyond the science, there's a spiritual dimension to discipline that is often overlooked. In many spiritual traditions, discipline is seen as a pathway to enlightenment or self-realisation. The Apostle Paul, in his letters, speaks about "running the race" with endurance, a metaphor for the disciplined life.

Similarly, in Buddhism, the practice of meditation is not just about achieving a peaceful mind; it's about cultivating the discipline to sit with oneself and confront the inner workings of the mind day after day.

This spiritual discipline is not about rigid self-denial; it’s about freedom. When you cultivate discipline, you’re not a slave to your impulses, moods, or fleeting desires. You’re in control.

You choose your actions based on long-term values and goals rather than short-term feelings. This, in itself, is a form of liberation—a way to live in alignment with your true self rather than being buffeted by the winds of circumstance.

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